[Dagny18]

I just found out that my local library has Jillian Michael's Master your metabolism book! But it is out and won't be back until next month...
I was wondering what other books would be good to borrow? They do not have The New Rules of Lifting For Women, I already searched for it. But what about other books? Any favorites?

I have the Abs Diet book & Body for life. I am interested in weight lifting/strength training, but I am fairly new, so anything for a beginner would be ok.

[srmb60]

I went looking for a list in the resistance exercise threads and came up with this

http://www.3fatchicks.com/forum/weig...h-reading.html

There are several pages of articles from which you may find an author or two. Good reading!

[bbigham]

I am reading "Strong Women Stay Slim" by Miriam Nelson and I think it's VERY interesting and helpful. It has informaiton on strength training as well as eating, etc. I haven't started doing the exercises yet, but they seem "do-able" for me! She has another book, Strong Women Stay Young, with I have but haven't started reading. It's more on how strength training helps anti-aging. If the library has them, they're worth a look

[srmb60]

Oh wait ... I just saw a list ...

here it is!

http://www.3fatchicks.com/forum/main...ook-lists.html

[Dagny18]

Thanks Susan!
I didn't know Kathy Smith wrote a book! I have some of her dvds...I am going to see if my library has any of these