I have been a Medifaster for awhile now and my weight loss has actually stopped for the past 6 weeks or so. My weight loss is always on the slow side, but I will take anything I can. I exercise 5 days a week, eat all my 5&1 meals, drink my water, etc. Everything that the plan wants us to do. I, unfortunately, must have a very messed up metabolism. My coach, owner of MF, has suggested that I Up 1 meal everyday. Since my loss is extremely slow, we have compromised on 1 extra meal for every 2 days of working out. In other words, on my second day of exercise, do an extra breakfast as I exercise in the morning. We are going to try to "trick" my metabolism. I hope this helps, cause believe me, I am really nervous about any weight gain, as I take a long time to loose it. I am going to try this for this week and then make a judgement call. I REALLY HOPE THIS HELPS, cuz right now, I am so depressed and I know I shouldn't be.
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