How do you know if your metabolism kicks up a gear?
I have been doing well on plan, I eat six meals a day totaling 1500 cals which I started day before yesterday. My first two weeks I was eating six meals a day totaling 1200 calories. I wasn't hungry the first two weeks but yesterday and today I get hungry right at two hours and I have increased my caloric intake.
Does anyone know what that means? I don't want to start eating out of control.