I struggled the past few days too, with stress, tasty food, busyness... that's life. Guilt does me no good - moving on DEFINITELY does! Make a change at your very next meal - make GOOD choices, do ten or fifteen minutes of some exercise, maybe plan out healthy meals for the next day, week, whatever works for you.
These are all things that will help you feel empowered, confident, and GOOD about yourself again. Make a commitment to doing better, and no matter what KEEP at it.
We're human, we sometimes slip up when we don't intend to. The real measure of your success is not how often you fall down, but if you then get back up. So get back up with me and let's do GREAT this week to continue on and down on that scale!