Welcome to the Bermuda Triangle of weight loss. The 160s seem to be a bear for lots of us. It was a barrier for me through 2 previous weight loss efforts. What broke me through it this last time was weightlifting and changing the way I ate. I don't know much about points, so make sure you're eating enough, but I had to go to natural, whole foods, no processed junk, and strength training. Come see us in the weight training subforum! Welcome to 3FC! You might try some HIIT on the elliptical rather than steady state cardio.
"And that's how Beowulf rolls"~ my DD
Last edited by midwife : 10-30-2009 at 03:48 PM.