O.m.g Adviced Time! :/
i been working out for moren then two weeks already and i gained 2 lbs! all i do its cardio i eat right small portions of food and i havent eat junk!.....:dizzy:I'm confused just like my body
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Have you been tracking your calories and what you are eating? Maybe you are really consuming more calories than you think? What are you doing for cardio and how long?
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Are you tracking calories? What are you eating? Can you put up a typical daily menu? Also what are you doing for cardio? How long?
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As others have said, diet and calories will matter much more than exercise when it comes to weight loss. Not to say exercise isn't important but I've always hit the gym and workout regularly whether I was 250 lbs or 165 lbs. Only when I started to count calories and control my eating did I lose weight.
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Is that a current picture of yourself in your avatar? If so, you look amazing. Are you comfortable sharing your height and weight?
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you know it could be water weight. SInce you started working out if you are not drinking more than enough water then your body will try to retain it because it will think it is going in drought mode.
So drink atleast 10 glasses of water everyday. Water means water. It doesnt include juice etc. You body has receptors for everything you put in it. When you put pure water only then the body recognizes it as water. Otherwise juice etc are ok to hydrate you for a while but they are not registered as your water dose. So drink pure water. |
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breakfast cereal w skim milk and a banana snack protein one bar lunch boiled chicken breast with half a cup of brown rice and half of beans snack apple dinner tuna sandwich work out 1 hour of cardio |
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personally I think you don't eat enough for working out 1 hour a day. If you don't eat enough it can backfire on you.
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This might not be popular (sorry, guys) but I'd highly suggest switching from skim milk to full fat milk. Not only will you stay fuller, but you'll easily sneak in more calories and fat. |
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