I remind myself that hard times are not a Free Food Card.
You need to eat regular meals on time, first of all. Don't tell me about busy, nervous, etc. You know how to get yourself some food before you run off to work and start in with the drama. YOU are in charge of what and when you eat, no one else. Good food habits have to work ALL the time, not just when things are going smoothly...
Step away from the bag of chips!
Could I please speak to the Adult in charge?
Listen, you're letting the Child Within run wild. That's not what she needs to do. She needs some stability and reliability, so do some planning for her! Breakfast, even if it's only a protein bar and some milk. Mid-morning snack. Lunch. You know the drill.
No one can do this but you...