lol....Gary...the day I decide to come back. you post something about a Jennifer ruining something. I don't think you were mentioning me...but it's just ironic. I am still here. Wheew! I am almost done with my 1st semester of nursing. I MIGHT still have a 4.0 when I get through. But it has been tough! Also I already know half of my class is not going to EVEN make it. That makes me sad. They have a second attempt though.
I have found 2 staples to get me through this want to give it up phase.
1. Food journal
2. fatty picture of me on the fridge (Boy did that stop a potential BINGE! i took one look, and put up the potato chips.)
So how have I been doing? I have not been doing the best with my diet. I have been doing even worse with my exercise. I decided I was demanding too much of myself. There is only so much I am going to force myself to do.
I am back up to 178 lbs, but it is not a total loss. I stopped the gaining cycle--that I failed to stop the last time I lost weight.
I bought this nifty watch--last thing until I lose 20 more lbs. It tells me h ow many steps I have taken a day. It tells me my target heart rate. when I am in it and when I am out of it. It tells me my resting heart rate.
I bought it, because my goal of 30 min 3 x week JUST WAS NOT WORKING. lack of discipline, too much time pinned to my desk studying, ( I will not let my grades slip for exercise), too many school demands. whatever...i HAVE two simple goals now. Which is better than just a free for all.
10,000 steps / day. And 1600 cs/ day. I'm sure as I start losing weight again, I will be more motivated to throw in extra steps--but right now. I'm doing what I can.
Gary--you CAN do it in moderation. Find your bearings. Where is your weight at now? How did you lose weight b4? keep a journal. write stuff down immediately. yeah, too much cheese, does all kinds of thing...kinks up the works--slows down digestion. Which could be making you hungrier. Too much beer..makes you hungrier and for more bread and beer.
For the moment: I am focusing on my inner health a little more--I have started a liver cleanse, and colon cleanse regimen. I have tried a few products, but I really like the orginal Cleanse Smart. This one does not cause cramping and frequent bm's. It helps you BM more, but no cramps. My nerves were also getting SHOT to pieces. I started taking liquid B-12 complex again..and I am a much more calm person.
I am so glad to see you all are right where I left you--

. And nobody has given up. (Gary put the beer and cheese down). I am going to read back to see what all has been going on. Good night for now!