I have been poking through it. I read a bit, meditate on it for a few days, read a bit more. I really like that she looks at the mental/emotional aspect of weight loss. I like her excersices, too. I like the portion on how it's not about having will power but rather about taking the time to contect your mind and body rather than using your mind to deny your body. (not sure that I worded that very well)
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210
Last edited by SCraver : 07-08-2010 at 09:43 AM.