Hi all,
I haven't posted in a while, but I feel disgusted. I actually got down to 153 and now I'm right back where I started 177, ugh, ugh, And last week I was 180, oh my goodness. I'm gaining!!!!! But I did manage to lose three pounds.
My clothes are tight and I really want to buy new clothes, but not at bigger sizes!!!! I have bags of smaller size clothes and I refuse to throw them away, what if I am successful? I have gained thirty pounds over a few years! My doctor says I have to lose because I have high cholesterol and high blood pressure, and I have not gone to the doctor because I have not made any progress.
I have been mountain biking, a very strenuous, tough exercise, where sometimes you even get injured, and I have been cross country running, and hiking and walking. So I have been exercising. Its the food part. I just am terrible at logging the calories, and controlling my cravings, I believe I do some emotional eating and I am being treated for depression and seeing a therapist, Any advice on just getting myself motivated? I try to think of how I lost weight before but I just am having a tough time of it, I try to not buy junk and stay out of restaurants. Yeah, I have to change the ticker, ugh, any advice appreciated. My husband is in terrific shape and it saddens me, because I can't do it.