I went on a fasting diet, you know the ones with the shakes
a few years back and I had the most difficult bms you could imagine.
They were scary, the fiber is a must and also you can use
Ducosate sp? Sodium it comes in little gel capsules over the counter
It also is not habit forming, it is just a form of salt that helps your
body carry water down with your stool.... water is the key
Absolutely scary !!! if anyone has ever had a really difficult time
It will scare the bejeepers out of yourself
Water, Fiber and the sodium was the ticket for me...