Well I was doing pretty well...until TOM came.
I had uncontrollable cravings among the nasiest cramps ever. I felt horrible. My skin, my body and all I could think about was eating the grossiest things in sight. Even thinking about going to the gym wasn't an option.
Wondering if it was so bad because of how good I have been doing all month. Wondering if I should go back on birth control to control it. I can't turn into this horrible monster every month and I almost feel like I took huge steps back from all the bad habits and weight I lost in the month leading up to TOM.
All I could do is lay down and sleep when I wasn't eating Now that's it's gone I am having a hard time even getting motivated again to get to the gym and eat good again...so disappointing!
Anyone here get TOM really bad like this and share some advice how I can prepare myself for next month?