Hi guys,
I'm reaching out for a little support and advice here. I'm down to about 143-145 pounds right now. Every time I've started to lose weight in the last 5 or 6 years, this is the lowest weight I get to. And this is the weight I start to feel comfortable at. All my clothes fit at this point. Most things look pretty good on me. People compliment me on losing weight. I feel amazing.
And then I get lazy. I stop working out as much...I start eating more and more bites of junk food...having more drinks, etc. Next thing you know, I'm back at 155 and miserable again.
I don't want to stop at 145. I want to keep going and get down to at least 130. How do I break this mental plateau?