I had started a topic on FF over in Diet Plans. I'm on day six week one myself.
So, my thoughts, FF isn't for everyone, it's hard, you cut out all grains, dairy, caffeine, refined sugar, sodium, the list goes on for the initial 2 week flush.
But it is really effective, This is the healthiest I have eaten for years and I feel really good, no coffee and I'm cleaning and running with the kids all day with no break, I have so much energy. Also cutting sugar and wheat out seems to have resulted in cutting out all cravings for sweets, it's bizarre to say no thanks to cake and REALLY mean it.
Today i fit into a pair of size 14 pants for the first time in 5 years, they are still snug, but would not even button last week, so i know its working.
Also, though it appears to be a thinly veiled low carb diet it's not. I have not been in ketosis at all, or hungry or dizzy since the first day.
-- How to Keep Young by Satchel Page:
1 Avoid fried meats which angry up the blood.
2 If you stomach disputes you, lie down and pacify it with cool thoughts.
3 Keep the juices flowing by jangling around gently as you move.
4 Go very light on the vices, such as carrying on in society. The social ramble ain't restful.
5 Avoid running at all times.
6 Don't look back. Something might be gaining on you.