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Healthy Roast Chicken?

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Old 09-30-2009, 03:25 PM   #1
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Default Healthy Roast Chicken?

I thought id be really healthy and have some chicken and salad for my dinner tonight but i cant seem to find any realistic points values on the "points tracker". Ive roasted it with a teaspoon of butter, salt & pepper on the top, and removed that crispy skin (gutted!) before ive served up. Any idea how many points 100g of roast chicken would be?
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Old 09-30-2009, 04:42 PM   #2
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"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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Old 09-30-2009, 06:26 PM   #3
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I usually count 1 pt for 1 ounce of chicken. I am not sure how many grams that is. I would add 1 pt for the butter.
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Old 09-30-2009, 07:08 PM   #4
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I know it's important to stay accountable with what you eat - but try not to obsess over every calorie. You're in it for the long haul! I wouldn't want you to eventually start avoiding perfectly good food because it's hard to count. Make an honest, good faith estimate and move on!
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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