3 months ago I think I started at 2.6 for 15 minutes, with no incline. Then I worked up to 3.0 and then added a little incline, and a little time, etc... And now I just did a 5k (3.1 miles) in 42:18 minutes! But it takes time and patience.
So don't worry about speed. Go at your own pace. It's ok to be slow. Because your distance and endurance will continue to improve every day.
Just keep coming back here and posting. Good luck on all your goals!
If you want what you do not have, you must do what you have not done.
Last edited by AbbySinthe; 09-28-2009 at 12:37 PM.