After much research and for my own reasons, I have decided that I MUST not weigh myself daily or even weekly. I do my measurements on the 18th of each month, so tomorrow I will weigh-in and record both. I will then get rid of the scale. I will weigh on the 1st and 18th only.
I'm really wanting to give this a try for a month and see if it doesn't help me deal with some of the "mental games" I'm struggling with.
So, tomorrow, would someone please ask me if I have done this?