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Old 08-13-2009, 07:59 PM   #1
~Don't Postpone Joy~
 
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Oh boy... I got on the scale this morning and weighed 200.5... That is such a scary number for me...... I try not to let the scale run my life, I know better... but I do let it be my best friend when I'm losing...

The number ruined about 8 hours of my day... which included a fattening lunch and some crankiness at work... and that's it !

I recovered a lot quicker this time.. and that's a big thing to me... I'm one of those people who says to myself.. "oh well, I'll get back on track tomorrow, next week, next month..." You know how that goes...

I'm back on track tonight and its not a Monday or 1st of the month... and despite quitting smoking, despite some medical setbacks and physical setbacks I'm still pushing...

It amazes me how little credit I give myself for these accomplishments.. Like getting back on plan...I would have handled things a lot differently a few months ago...

I guess what I want to say: GIVE YOURSELF MORE CREDIT, make yourself aware of all the little things you do RIGHT !! I got used to zero-ing on everything I did wrong... this time I recognized what I did right !!!!!!!!!
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~Change happens when the pain of staying the same is greater than the pain of change~

~If it is important to you, you'll find a way. If not, you'll find an excuse~

~Progress Not Perfection~

~To My Tuxedo Boys, Your Paws Have Left Prints On My Heart Forever~
Last edited by Sweetcaroline : 08-13-2009 at 09:01 PM.
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Old 08-13-2009, 08:04 PM   #2
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You'll have it off again in no time. You did it before, and I believe you can do it again
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Old 08-13-2009, 08:06 PM   #3
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You can do this!! Keep chugging along on track
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Stopped smoking October 21, 2008
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-13-2009, 08:08 PM   #4
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Yay for you for stopping negative thinking and giving yourself credit!
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Old 08-13-2009, 08:13 PM   #5
Here we go again...
 
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Awesome! I like that kind of thinking...pass it on to me!
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Old 08-13-2009, 08:30 PM   #6
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Thumbs up Way to go!
That's great!! Give yourself the credit you deserve. You saw, you met, you conquered. You sound very concrete and determined in your conviction. Don't let that go away, hold on and run with it! You definitely have the gumption and I think that you will do great. GOOD LUCK!!! (Although I don't think you'll need it )
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Old 08-13-2009, 09:02 PM   #7
~Don't Postpone Joy~
 
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Thanks for the support... I can always count on my chickies here...
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~ Caroline~
..
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~Change happens when the pain of staying the same is greater than the pain of change~

~If it is important to you, you'll find a way. If not, you'll find an excuse~

~Progress Not Perfection~

~To My Tuxedo Boys, Your Paws Have Left Prints On My Heart Forever~
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Old 08-13-2009, 09:16 PM   #8
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Caroline

Good for you for not letting it get to you. Keep going girl !
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Old 08-13-2009, 11:42 PM   #9
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Quote:
Originally Posted by Sweetcaroline View Post
... I can always count on my chickies here...
Well here is a from chopped liver
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Old 08-14-2009, 06:57 PM   #10
~Don't Postpone Joy~
 
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Oh boy.. so sorry Chopped.. oops, I mean Gary
How can I forget all the guys ... Oh Bill ? Where are you ?

Thanks for the support everybody, everywhere, every time...
__________________
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~ Caroline~
..
.
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~Change happens when the pain of staying the same is greater than the pain of change~

~If it is important to you, you'll find a way. If not, you'll find an excuse~

~Progress Not Perfection~

~To My Tuxedo Boys, Your Paws Have Left Prints On My Heart Forever~
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