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Old 08-12-2009, 06:59 PM   #1
Fighting to be Fit
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Join Date: Dec 2008
Location: Washington
Posts: 531

Height: 5'3.5" Age: 22

Default Eat to Live vs. Eat for Health

I'm curious about both of these books. I haven't read either, and I'm looking to invest in just one. Has anyone personally read these? I would appreciate any feedback you have, and which you would consider a better resource. Thank you for your time. I look forward to your opinions.

GOAL: To weigh 128lbs by my wedding day 10/11/12!

SEXY by September - Progress

Last edited by UrthWurm; 08-12-2009 at 07:05 PM.
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Old 08-12-2009, 07:52 PM   #2
Just Me
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


Can you check them out from your library? Eat to Live came first and it is very good. I would recommend either but I think Eat for Health is an expanded version.
You can't out-exercise poor eating habits.
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