If you're not good at computers, this particular diet plan probably won't be the best for you - it's basically a plan that approaches calorie counting (calories in and calories out) from an engineers perspective, giving you compuer-based tools to do your calculations.
If you're not good at computers, why not go just to Calorie Counting? We have a great forum here that can point you in the right direction!
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!