I'm a 6'0" 260lb muay thai boxer and am trying to drop to 240 for a fight coming up in a couple months, 3 1/2 to be exact. I really need to lose these 20lb! I'm trying this diet, "The Hacker's Diet" - Is this a good or bad diet, and why? Is there a better diet I could be using to lose the weight quicker?
If I can't drop these 20lb's I won't be able to fight.
I've tried researching other diets but I'm not so good on computers.
If you have any response to this please help.