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Old 08-04-2009, 02:46 PM   #1
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Anyone know of a web site where I can create workout cards (for weight training) that includes the reps, sets, and maybe even pictures so that I could take them to the gym with me?
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Old 08-04-2009, 03:06 PM   #2
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I don't have any free suggestions, but if you go to Amazon and search for workout cards you will get a bunch of deck options. I have this one:

http://www.amazon.com/Strength-Train...409054&sr=8-14

Also, you might want to subscribe to Self magazine. They put tear-out cards in every issue. I've been collecting them and I have a nice stack to pick and choose from!
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Old 08-04-2009, 03:47 PM   #3
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Thanks. I'm actually doing the 28-day body shapeover, and I wanted to put all the workouts on cards with pictures so I don't have to take the whole book to the gym. I might have to play around in Word or something.
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Old 08-04-2009, 04:09 PM   #4
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ExRx.net has some workout cards, but none have pics I don't think...
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Old 08-04-2009, 04:57 PM   #5
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Quote:
Originally Posted by Amy8888 View Post
I don't have any free suggestions, but if you go to Amazon and search for workout cards you will get a bunch of deck options. I have this one:

http://www.amazon.com/Strength-Train...409054&sr=8-14

Also, you might want to subscribe to Self magazine. They put tear-out cards in every issue. I've been collecting them and I have a nice stack to pick and choose from!
Amy, that's awesome! I just bought her book (not that it was recommended or anything, I just picked it at random at the book store) and I made little index cards for the workout I created after reading her book. But I still have to refer to certain pages because I forget how some of the exercises are done. I'll have to order these! How cool! Thanks for sharing.
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Old 08-05-2009, 12:16 PM   #6
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Shape.com
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