I'm here to support everyone during your plateaus.
It sucks that we're all busting our @$$es & the scale is being a total B*$&#!
But I'm here for some support to.
Aug 1st - 224
Sept 1st - 223.6
I'm doing the same thing I was doing in June & July. I'm eating the same but I definitely upped the intensity of my exercise in August so I'm hoping I lost a bunch of fat and gained muscle. I actually got down to 220.8 somewhere in between these numbers but it was fleeting. I know I'm losing inches, because my clothes are fitting a little better, but WHY OH WHY WILL YOU NOT MOVE! SCALE!! Plus, I should be getting TOM in the next few days so I'm praying for a Whoosh after this week.
Candice - I feel like you lived my month.
I have a bodybugg to track my calories burned so my deficits definitely warrant at least a LOSS in the past month.
I drink at least 80oz a day of water, usually much more.
No diet sodas, my sodium has been fine.
I work out 5-6 days a week for an hour each day.
I weigh & measure everything I eat (oh, I'm getting a little OCD w/this)
I'm also doing my first 5k on 09/26/09 so I've been really busting my butt w/my cardio.
*sigh * :hugs: to all of us. I'm going to keep plugging away & pray that the scale treats us all a little better in September. xoxo