Body Fat / Time of Day on crappy scales
Hi everyone -
I have one of the older Tanita scales that does not have hydration output. I know the Body Fat testing on these scales is wildly inaccurate, but I was wondering if anyone figured out the best time of day is for more accuracy?
I hardly pay attention to the numbers because I will step on 5 times in a row and get a different number each time, but I figured someone must have compared the scale reading at different times of day to some otherwise known BF measurement.
I probably should just continue ignoring that number. I plan on getting it dunk tested but not until I'm much closer to goal...
Half Iron Triathlete as of 7/2010
Training for Ironman Wisconsin!