I realllllllllllly went off plan these past 4 days. I'm not going to even relive the things that I ate. We went out a lot with friends and family and I did not make very good choices at all eating and I didn't exercise either.
BUT. Good news is, today was a new day, and I got right back on the horse. The husband and I went mountain biking, and then we disc golfed. Then I got my new 30 Day Shred DVD in the mail and I did that and MAN was that a workout!
Things are just SO different this time around. 2 years ago when I was trying to lose weight, if I had went off on a tangent like I just did these past 4 days, I would have never bounced back. I would have just said "Well, it's all ruined now. I guess I'll just live with being fat." But now, I don't have that same mindset. I can actually mess up, and not beat my self up over it. I just move on and keep working harder. And not giving up feels pretty good I'll have to say.