WELL, I did have a whoosh. The scale said 177.0 even today,
BUT...my knee hurts. And it is about as wobbly as a new born baby deer's.
I don't think my body liked that high impact 30ds.
I hate feeling like an invalid. I can't stretch it all the way without it hurting.
I did the warm up and cool down stretching. I didn't overdo it...so why???
i am pretty sure I can still do my exercise bike. And I probably will have to do more floor work with my arms.