slim fast anyone??
dont know if am posting on the right place, if not, please moderators move me to appropriate thread.
i just wanted to know if anyone has followed the slim fast diet and if they have, how long did they follow if for and how much weight did they lose?
i have been following the slim fast diet since monday the 6th of july 2009 and sow far i have lost about 3 lbs...on a typical day my diet plan is as follows:
i have a slim fast cereal bar for breakfast,
banana for mid morning snack,
lunch is a slim fast shake and some slim fast pretzels
and for my dinner/tea i cook my own healthy food from scrtach
and if hungry at night, then will probably have a peach/apple.
i drink about 2L of water a day and exercise is 30-40mins walk a day. cant do more than walk because of knee problems...
is there anything that i have to add in my diet plan, please help by giving me your advice.