So I work 12 hour shifts; some days, some nights. The thing that I am concerned about is that on my night shifts, I worry about my metabolism.
So the first night shift I do, isn't so bad. Since I can eat my regular meals throughout the day. What's the problem is if I do 2, 3, or 4 night shifts in a row. So after my first night shift; I get home at 7, fall asleep around 8, and wake up at 12 or 1. SOOO I pretty much missed breakfast, missed a snack, and barely missed lunch. So, that leaves me snacking the rest of the day, having really late meals, and I find myself eating at midnight during the night shift! This CAN'T be good for my metabolism these days. After I've done my nights, I go back to "regular" eating.
I thought about when I get home at 7, to eat breakfast and then sleep for a few hours. But then I thought, well sleeping slows down metabolism so my breakfast would just sit there and do nothing!
What do you people suggest? I need ideas to fix this so I can get out of my god-darn plateau.
Thanks!