EZ and Tiger, sounds like you two are doing the water-walz: Up-two-three, down-two-three
Tiger, you are right, I need to get myself on the bathroom scale and my food on the kitchen scale again. That is the only way to accurately log my food, and if I don't log, I don't lose. It is that simple. I have already prepared some good healthy food for the week, so all I have to do is pop it in the microwave. No excuses of being too pooped to cook.
I tried this soda just because it sounded really good, orange-passionfruit juice with sparkling mineral water and I really loved it. So I looked on the bottle to see how bad the calorie damage was and turns out it is only 6 cals per 100 ml,so a glass of that is only about 15 cals!
Sometimes you get a nice surprise.
SUPER-J
Happy birthday, girl!!!
Yes, you can lose weight without a gym membership, in fact I gave mine up recently, partly because I hated going so much, I could only go after work and often couldn't get myself to, and partly because I enjoy running and walking on the street way more than in that hot, busy room.
I am considering using the money I save from the membership to buy a treadmill before winter,so that I can do my thing at home even when it gets too nasty outside.
So you go girl, get your shoes on and hit the pavement. Tomorrow.
not today.
because:
TODAY'S YOUR BIRTHDAY!!!