I love weight lifting, my mom was an avid weight lifter too. I don't do nearly what she did. She was almost a pro.
I don't do much cardio except what I have to do to run this place and keep the garden up. But the exercise ball plus free weights is really blasting weight off.
I have been dropping easily everyday since doing it. I break my fast with protein and carbs combo, then I put a little routine together. Then I eat a post workout meal, then a snack. I stop eating when my window closes and take my supplements.
my weight did this:
7/1 184.4 *I usually get stuck here*
7/2 183.4 work out with weights and exercise ball
7/3 181 work out with weights and exercise ball