And I don't mean food journaling, either!
I've found that it's a great release at the end of the day for me to just straight out journal before I go to bed. I don't necesarilly do it every day, but I do write frequently. It's really nice for me to write about exactly what I'm feeling about my weight loss(or lack thereof), and what I want to accomplish.
I know we have access to blogs for this same reason more or less, but there's something nice about physically writing things down for me. Does anyone else find that this kind of thing helps them? Or am I just weird?