I have been stalled in my weight loss effots for 3 months now, so I attempted (let's just say this attempt wasn't on purpose) to up my calories to maintenance and then drop them. It actually worked and dropped to 171 from 175. Is this just a fluke or does the body sometimes need a little maintenance before it can let go.
I only did maintenance calories for 2 weeks and actually only daily plate they said it was my calories to lose only 1 lb instead of 1.5
Last edited by WVUFan86; 07-03-2009 at 10:13 AM.