Atkins has been wonderful for you! I also did Atkins- but couldn't stick with it, i did lose 16 # though! So I then switched to weight watchers. You can do this on line or go to the meetings. I need to go to meetings and be held accountable, I like seeing the same people and sharing in their success'. The weigh in part is very private and you only share if you want, we have about 16 women and 6 men in our session.
My highest weight was 209!
Today's weight is 142# (reached WW goal in 2008)
The only disability in life is a bad attitude.