What is the best time to weigh yourself?

[kiramira]

Best time!

IMHO, during WEIGHT LOSS, once a week at the same time in the same clothes. Exactly when is up to you. I weigh in at my WW meeting on Wednesday evenings at 5:30pm. Does this mean I am at my lowest weight for the week? Probably not, but I am CONSISTENT with my routine, and really , weight is RELATIVE in terms of the tiny ups and downs.

During WEIGHT MAINTENANCE, I plan to weigh once a day in the morning before breakfast. Keeping a grip on my daily weight, I think, will let me really get a grip on the minor trends before they become major issues.

Kira

[Jinksie]

i personally do it around 5pm ish /shrug

[jendiet]

first thing in the morning, after your morning wee. Naked. That's how I do mine, and I weigh everyday then average the weights for the week. I am too much of a statistician to trust one number..heh...