Let's see.... today I had:
Breakfast: egg/egg white bake with mushrooms/onions/cheese, homemade citrus loaf with apricot jam, orange
AM Snack: smoked turkey (was slicing it up, usually it's beef jerky)
Lunch: Multi-grain tortilla with mustard/lettuce/smoked turkey, apple, chocolate zucchini cake
PM Snack: hummus, flatbread
Dinner: szechwan beef stir-fry, salad with homemade vinaigrette
Evening Snack: fruit salad, protein shake
Okay, I haven't had the evening snack yet, but that's what I will be having. That's approximately 2000 cals, and I lose fairly well on that.