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Old 06-20-2009, 07:22 PM   #1
Angelina/Gerard is Love
JasonsLea's Avatar
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2

Default Realization

I realized yesterday that I treat my nails like my weight.

Everytime my nails start to grow out, I bite them off! I had already nibbled down two before I realized what I was doing so of course, I did the rest so they all would be 'even'.

It's basically the same thing with my weight. Every time I make some progress, whether it's actually losing weight, starting back on a exercise routine, getting to bed on time, etc., I always sabotage myself. I stuff my face for no reason, get on the computer when I told myself I was going straight to bed, or doing something else to screw myself over. And I never realize it till it's done with.

Ah Va!

My WL Blog: Luna Loses
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Old 06-20-2009, 07:32 PM   #2
Starting over
Alana in Canada's Avatar
Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


So, what are you going to do about it?

Can you come up with a way to sabotage your sabotage?
my weight loss blog: http://mypsychemysoma.blogspot.com/

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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Old 06-20-2009, 09:54 PM   #3
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Realizations are good things. Recognizing destructive behavior is the first step to changing destructive behavior. So make yourself a plan of action to combat it (them) and banish those behaviors from your life - forever. Work around them, set up barriers, distract yourself, replace bad habits with good - vow to do whatever it takes - and do it!
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