I just waned to share what is working for me.I always made time limits to get to certain goals.I didn't know it but that was pressure
. Some people work better under pressure.But not me!I have to thank someone ,who read one of my posts,and said "Why do you have to fit in your jeans by a certain time?"Just whenever you do will be fine.
And that is what helped. I used to feel defeated before I started. The scale is starting to finally go down. Also,I make small goals for the day that I know I can attain.For example my goal was 10 min of exercise each day for the week. That was attainable,and I even went past it.I think about one day at a time,and it is working out so much better.As
long as I try to do my best each day. There will be slip ups. But I don't worry about them so much any more.I also get weighed once to twice a week only!
I think it finally clicked ,on how to do this!
I wish everybody good days on their journey!