Man I wanted sugar so badly yesterday. I finally broke down and ate 3 flat bread crackers-- I usually avoid anything so carby. They didn't help, and the sugar was just calling my name from morning to night. Anyway, today is another day and hopefully it will be a better one.
I'm going to cut way back on the diet soda today, just have a glass in the evening. I think maybe that will help. I wonder if the culprit of these cravings could be that I still do have some sugar in my diet. I do eat yogurt, which has some sugar, although it's definitely not a "go to" food for me. I only eat it a few times a week. Also my calcium chews have sugar (I hate taking pills), and when I eat oatmeal, which is about once every 3 weeks, I do put a bit of brown sugar in it. Those are the only processed sugars I eat, could they be keeping my cravings alive?