Has anyone have had this experience before?
I've only recently in the last several days, started exercising on the stairmaster at the gym and it is a TOUGH workout, with me sweating like I have a fever in the Sahara desert
(*I've been enjoying it... well, mostly since there are times during my workout, I just wanna cuss out the machine!
It's rare for me to be hungry in the evenings after dinner (I have about two cups of plain herbal tea after dinner/dessert which usually helps on any lingering desire to eat more, snack, or graze, etc), but last night and tonight, I was just hungry several hours after I had eaten. And I already drink quite enough fluids as it is.
* I had already eaten my caloric intake for the day when I got hungry again
And yes, I do eat more than 1,200 calories a day!
Does anyone find they get more hungry when starting a new, tough exercise routine?