i weigh sometimes a couple times per day. i know it's not ideal, but it does sorta help me to be a little bit more relaxed about fluctuations. i only record a change if i see that low weight reappear consistently over a couple of weeks (my weight loss has been very very slow). my weight can vary as much as 4 or 5 pounds so i think understanding that variation, even inside of a day, is helping me not lose my sh*t when i see that sort of gain.
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