Ok between breakfast and lunch i eat 340 calories..
I come home from work at 6
I work out 1.5-2 miles on the treadmill
and reps on my bands and a little dance burns at least - 250 calories
Then I have a snack and dinner.. NO WAY Im eating more than 1100 calories
Plus i drink 8 glasses of water a day..
Why am i gaining weight not losing and i stil have a good 35+ pounds to lose.
the weekends, im kicking it up a notch with 2 miles on the treadmil
and 2 miles on the street...
Only thing I can possibly thing of is im eating too late.. but i dont get home until after 6 anyways and im in bed by 9...
6: a.m. 1/2 Glass of juice & 16 oz of water
10:00 Protein bar/ snack bar (90 calories)
12:00 Whole wheat sandwhich with vegies and water.. ( 170 calories)
5:00 apple on the drive home...& 20 Oz of water
6:15 Excerise and 32 oz of water.
7;7:30 have dinner, ( NO bread and my portions seem to be smaller)
I do have a treat..like a mini candy or a couple oreos. but I should be losing at least a pound a week..(SIGH)
ANy suggestions would be awesome. I have 3 weeks from today to lose 6 pounds before i go to the doctors!! well maybe only 3 lbs.. depending if the weight on the scale is water or not!
I will measure myself later too.. see if i lost anymore inches. but man when that scale goes up , and i been working so hard! its heart beaking!!!
Time to jump on the treadmill..