Quote:
Originally Posted by JulieJ08
Protein is necessary to build muscle. But I don't know where the idea that *eating* protein builds muscle comes from.
I doubt anyone thinks just eating protein will suddenly cause new muscle growth. Alot of people shorten the concept that protein is a necessary nutritional component for building muscle by saying "Protein builds muscle", as Kootch did. But I don't think he means that just eating protein makes it happen.
But hey, it would be so nice if that were true, eh?