So I've been reading this book:
Grogan, Sarah. Body Image Understanding Body Dissatisfaction in Men, Women
and Children. New York: Routledge, 1998.
And it's really fascinating, and I think a lot of us could learn from it. It's all about body image and culture, and (partly) why Americans feel the need to be skinny.
One of the figures it gives is from a 1994 study done by Drs. Brownell and Rodin, who found (at the time) that
25% of diets of obese people lead to successful, long-term weight loss, while
5% of diets of non-obese people lead to successful, long-term weight loss.
Non-obese includes all the people in the "overweight" or "normal" bmi categories. Why? Apparently, it's because of the reasons for dieting. Obese people tend to establish better support systems for themselves (in part) because they are dieting for health, while non-obese people tend to diet for aesthetic reasons rather than health reasons (and have a weaker support system).
So thanks to everyone at 3FC for being part of my strong support system!
Anyway, this has me wondering- what is your reason for losing the weight.
PICK ONE, even if it's both. Is it MORE about how you look, or about your health?