Quote:
Originally Posted by Razorcandy
How do you keep yourself motivated?
There's really not anything you can do to be sure you stay motivated. The truth is that motivation comes and goes, it's the
commitment that keeps you going!
So just get out there and start. When I first started exercising I simply did power walking. Sometimes I was only out there for 20 minutes, other times I'd be out for over an hour (there's a perfect example of my motivation waxing and waning) but I kept at it. I lost 40 lbs. by walking (and calorie counting) then I really started getting into the exercise part and I started running and then I got a gym memberships and started to hit the weights (which is my favorite!). It'll grow on you, I promise! Exercise just makes you feel so fantastic!
Other things besides walking that can be a good workout that you don't have to go to the gym for - biking, boating or swimming, playing frisbee, mowing the lawn (if you have a push mower), tennis, house cleaning (believe it or not!), hiking, basically you just need to get up and moving, you don't have to be sweating and puffing and feeling like you're going to die, just get your body active and soon you'll be craving more!