3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 05-20-2009, 04:24 PM   #1
Ready to be skinny!
evieistrying09's Avatar
Join Date: May 2009
Location: Chicago
Posts: 117

S/C/G: 238/221!!!/180

Height: 5'11

Default UGH! I thought I was doing really good?

Ugh. Well, I checked the scale today, just to hop on, I already had some breakfast, and I was wearing clothes; It wasn't good.

What I saw, Horrified me. Evidently, I gained like 3 pounds, SINCE YESTERDAY. If you have read previous posts, I've lost like 7 pounds, in the first freaking week. So, I was 238, going down to 231, and now up to 234. Okay, fine, you're probably thinking "God Evie, you lost freaking so much weight, you complainy complainer" Which I know. I am being one.

lol, but is it possible for me to gain like 3 pounds, JUST from 2 slices of toast, and some tight pajama pants? This is crazy. I guess I shall check tomorrow morning, but I wanted just to tell you amazing people, so I could whine, and complain.
evieistrying09 is offline   Reply With Quote
Old 05-20-2009, 04:31 PM   #2
Token rooster
matt_H's Avatar
Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508

Height: 6'2


Weight changes from day to day is normal and natural and in no way indicates fat gain. Water retention, glucogen, and other factors change weight daily.

The scale can't differentiate between water/ fat/ and muscle. Try not to worry about daily changes. Over the long term, things even out.
Height: 6'2
Starting weight/ Current low weight/"redline" weight
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
matt_H is offline   Reply With Quote
Old 05-20-2009, 04:37 PM   #3
Senior Member
shrinkingleah's Avatar
Join Date: Mar 2009
Location: Puget Sound
Posts: 233

S/C/G: 271/268/175

Height: 5'8"


I always weigh myself as soon as I wake up, after I've gone to the restroom in just a tank top and undies. If I don't get a chance until after breakfast or something, I just don't weigh in because your weight can fluctuate SO much even if you weigh the same time everyday. I just count the ones I do on Tuesdays (My official weigh in day, I started on a Tuesday, many many weeks ago).

Don't stress too much about it. First weeks loss is usually high because your body is like "whoa!" and it'll swing up and down all the time. One time the scale said I had gained 6 pounds overnight! Then I lost seven pounds the next day, according to the scale.

It'll even out, just keep on trucking!

I starting losing weight on January 13th, 2009. After losing 30 pounds, I gave up, and gained back all the weight I lost plus 20 pounds. Restarted March 29th, 2010.

Motivate Your Mind. Train Your Body. Invigorate Your Soul.
shrinkingleah is offline   Reply With Quote
Old 05-20-2009, 05:01 PM   #4
Stay Focused
Dominique19's Avatar
Join Date: May 2009
Location: North Charleston SC
Posts: 30

S/C/G: 210/203/140

Height: 5'6


My scale does the same thing. Try to each weigh in date with a little time in between such as one or two weeks. You will be better able to see your "true" weight loss instead of boy fluctuations.
Dominique19 is offline   Reply With Quote
Old 05-20-2009, 07:14 PM   #5
Senior Member
Thighs Be Gone's Avatar
Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


with food and clothes?? weigh again in the morning butt naked and after bathroom! lettuce know how it goes!

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
Thighs Be Gone is offline   Reply With Quote
Old 05-21-2009, 03:41 PM   #6
Finding my wings...
starfishkitty's Avatar
Join Date: Apr 2009
Location: Crown Point, Indiana
Posts: 1,075

S/C/G: 256/see ticker/156

Height: 5'2 and a freakin' HALF!


Don't forget "that happy time" of the month..... I put on like 3 to 4lbs of water weight a few days before and it's gone right afterwards.
"Courage is being scared to death - but saddling up anyway." - John Wayne

Overall Weight Goal (Started Spring 2006)

My Newest Goal: Lose 2011's Gained Stress Weight & Get Back to my Lowest Weight in Time for my Dec' 11 Vacation!!
starfishkitty is offline   Reply With Quote
Old 05-21-2009, 04:14 PM   #7
Senior Member
bargoo's Avatar
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Weigh = no clothes, no food, no water and after bathroom, First thing in AM.
Goal 12/21/2007
bargoo is offline   Reply With Quote
Old 05-21-2009, 05:17 PM   #8
Senior Member
Jacqui_D's Avatar
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"


Definitely do not worry. Last week, I got up in the morning, used the bathroom, stripped my clothes off, weighed, and it was what I expected. Then I took a shower, went down to breakfast, had tea with breakfast so in no time I had to go the bathroom again. I don't know what possessed me, I normally don't do this, but I stepped on the scale again, and after having eaten breakfast, having drunk water and tea, and with clothes on, it showed me 7 lbs heavier!! The next morning, I got up, used the bathroom, stripped, and got on the scale, and I was back down to where I expected to be. Don't worry about it. Anytime you are staying OP, you can't gain fat. It's not even possible because 3500 excess calories are required to put on a pound of fat.
Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!

*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)

GOAL: 164 lbs, Normal Weight (BMI)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author
Jacqui_D is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:48 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2