Question.. I have been working out off and on.. Since March.
Lost a little weight.. But Since 5/11 I been running or speedwalking on my treadmill 1.5 miles a day 5-6 days a week. - Plus working out with stetch bands, and doing some occasional dance...
Watching everything I eat and
drinking 8-10 glasses of water a day...
My question is.. will my body get used to this routine, and want me to do more on the excerise side? and eat even less?
I eat about 1000 calories M-Thursday, a day..
and burn off about 230 calories a day..
Weekends I eat a little more..I allow myself 2 junk snacks on the weekend.. but i usually walk 2 miles a day
and run/speedwalk 2 miles so 4 total..
I have at least 30 more pounds to lose.. 30 gone from my highest weight (1/1/08).
So will i have to keep pushing my limits to keep losing weight?
It says you have to burn/get rid of 3500 calories a week to lose a pound?
I know i have done that.. but will i have to increase after my body gets use dto the -3500?