I'm in the middle of PMS'ing before my actual TOM, ugh. After several days of this in a row, I woke up this Sunday morning feeling like utter crap.
So I finally got out of the house and went out on several short 20-minute walks around the neighborhood on "errands" just as an official excuse to do something to feel better (even though Sunday is my official one day off from exercising altogether
In the past, I'd just mow through several bags of Reese peanut buttercups or head to my neighborhood Starbucks and eat whatever crap pastries they had on display (probably at least several of 'em) along with a fattening, high-caloric drink with another drink "to-go."
I actually did feel quite better by my 2nd walk outside. It's nice to see sometimes old habits that die hard actually DO die down!
Anyone have an old eating habit they finally broke out of?