Been kinda lethargic this past week; almost didn't work out yesterday, but i pushed through.
Jumping on the scales before work last night, i closed my eyes, anticipating an increase.
My mouth dropped as it read 214.. i'd lost 3 pounds in the past 4 days. Yay me.
I've lost 10-11lbs so far, and im happy.
That 214 feels like it kicked me up the bum to keep going.
And if it's what gets you re-motivated - then it's HUGE!! CONGRATS to you and you are doing great! I know the second half of the first 10 was HORRIBLE for me - really tough! Nothing's stopping you now :-)
"this is my life. it is my one time to be me. i want to experience every good thing." ~ Maya Angelou
That's nice to hear. Can you also give advise on how to stay fit especially now that I'm assigned in the graveyard shift. I will really appreciate it.
Just make time for working out. Prepare healthy food for work, i take celery in my car for example. Get plenty of rest; there's always time, its just how you make time for it, if you want it, you can do it.