I've been tracking my food the past week and it's made such a difference, not only because I have to write down when I've been bad, but because I've noticed patterns.
If I sleep in and don't have breakfast, I eat on average 600 calories more that day than if I get up earlier and have a breakfast.
Planning what you're going to eat today really makes the difference too. I don't ever want to get to 6pm and be like 'oh, I don't know what to have for tea'. I need to know because it makes me less open to temptation.
Keep going, it'll be worth it in the end!
SW: 234 CW:188.6 GW: 140