Oh low fat food of course!
Had a conversation with myself and wondered why so many people want to lose weight 'super fast'. Not many have the patience to lose a pound a week, rather they would like to have been chunks come off each week.
Then it dawned on me the reason I want to lose weight fast is because then I can go back to eating crappy again, kind of like a reward for myself.
Yipes this is not good thinking on my part.
I figure the quicker I lose it then I can hurry up to the 'goal' line and then have a sigh of relief "I made it", then reward myself with crappy food.
No no no! This is a horrible mindset I said to myself.
I've since changed my attitude to a 'slow, but steady' mindset. No hurry to lose 'x' amount of pounds.
Why does it take me so long to finally figure out things???
gail