I had a rude awaking. I have Sleep Apnea. Dr says I need to have sleep mask to sleep with from being Over Weight (50 pounds.) Not to mention I now have High Blood Pressure. The sleep study was ordered because of having a High Red Blood Cell count. Meaning my body is producing more Red Blood Cell because I lack the Oxygen at night when sleeping. My Oxygen go down at night to 85%. I injured myself 2 years ago. The injury has kept me from getting enough exercise. Injured my left knee.
Has anyone ever tried the Eating Right Food products sold by Safeway? I would like to be able to buy what I need all ready made up, just heat & serve.
I know I must sound Lazy but having never had to watch my weight before I am at a loss as to how to start. Anyone with any ideas would be welcome.
I need to loose 50 pounds. Things I once did were Snow Boarding, Playing Polo, Wind Surfing, 100 mile Bike Ridding daily, Swimming, Fly Fishing. I might not be able to to these thing again but I would like to do other thing. I Really need some help.
Thank You for reading and taking the time to post suggestion for me.
ICIrish Gurl in Montana